4 Petits pains bio
Packaged product Brot und Backwaren Thiriet
4 Petits pains bio contains 266 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (275 kcal per 100 g).
100 g provides 131 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for Folat (B9) and 72 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 1,6 mg | 131 % |
| Riboflavin (B2) L | 0,5 mg | 39 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensäure (B5) L | 2 mg | 41 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 311 µg | 78 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 63,6 mg | 15 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 326 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 14,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,9 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat0,7 gin the lowest quarter of Brot und Backwaren (median 6,3 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium560 mgabove the median for Brot und Backwaren (median 457 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 22,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590894290
- Quantity
- 280 g
- Category
- Gefrorenes Brot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, sel de Guérande, levure de boulangerie. Traces éventuelles de fruits à coque et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Petits pains bio?
100 g of 4 Petits pains bio has 266 kcal.
How much protein is in 4 Petits pains bio?
4 Petits pains bio contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in 4 Petits pains bio?
4 Petits pains bio has 56 g of total carbohydrates per 100 g, including 7,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Petits pains bio?
4 Petits pains bio contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 4 Petits pains bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (131 % DV), Folat (B9) (78 % DV), Mangan (72 % DV), Pantothensäure (B5) (41 % DV) and Riboflavin (B2) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Petits pains bio?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590894290. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.