4 Filets Cabillaud
Packaged product Mahlzeiten und Gerichte Findus
4 Filets Cabillaud contains 195 kcal per 100 g. A Serving, 100 g (100 g) provides about 195 kcal.
Roughly 36 % of its calories come from fat, with 35 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 164 % of the Daily Value for Selen, 45 % of the Daily Value for Iodin and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,65 µg | 0,1 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0,93 µg | 5 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 90,3 µg | 164 % |
| Iodin L | 67,4 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 35 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium120 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599740004432
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Filets-de-poisson-panes
- Packaging
- Cardboard,frozen,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrédients: Cabillaud 65%, panure 35% (farine de blé 16%, huiles végétales [colza 9%, coprah 0,8%], eau, amidon de blé, levure, sel, épices, arôme naturel). Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)
Frequently asked questions
How many calories are in 4 Filets Cabillaud?
100 g of 4 Filets Cabillaud has 195 kcal. Serving, 100 g (100 g): about 195 kcal.
Is 4 Filets Cabillaud high in protein?
4 Filets Cabillaud contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in 4 Filets Cabillaud?
4 Filets Cabillaud has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Filets Cabillaud?
4 Filets Cabillaud contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 4 Filets Cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (164 % DV), Iodin (45 % DV), Vitamin B12 (36 % DV), Mangan (19 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Filets Cabillaud?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599740004432. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.