4 Filets Cabillaud
Packaged product Meals and Dishes Findus
4 Filets Cabillaud contains 195 kcal per 100 g. A serving, 100 g (100 g) provides about 195 kcal.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 164% of the Daily Value for selenium, 45% of the Daily Value for iodine and 36% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 28.5 mg | 10% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.65 µg | 0.1% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.93 µg | 5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 291 mg | 6% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 90.3 µg | 164% |
| Iodine L | 67.4 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599740004432
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Filets-de-poisson-panes
- Packaging
- Cardboard,frozen,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingrédients: Cabillaud 65%, panure 35% (farine de blé 16%, huiles végétales [colza 9%, coprah 0,8%], eau, amidon de blé, levure, sel, épices, arôme naturel). Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 3599740004432. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.