3 Cheese & Spinach Ravioli
Packaged product Milch und Eier Weis
3 Cheese & Spinach Ravioli contains 270 kcal per 100 g. A Serving, 115 g (115 g) provides about 311 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,87 g | |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Milch und Eier (median 8 g)
- Fiber1,7 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,87 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat5,2 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,2 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium383 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 174 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 270 kcal |
| Protein | 9,8 g | 11,3 g |
| Carbohydrates | 38,6 g | 44,4 g |
| Fat | 4,5 g | 5,2 g |
| Fiber | 1,5 g | 1,7 g |
| Sugars | 0,76 g | 0,87 g |
| Sodium | 0,33 mg | 383 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497055432
- Quantity
- 115 g
- Label serving
- 115 g
- Category
- Milch und Eier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTA: ENRICHED DURUM SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), PASTEURIZED WHOLE EGGS, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEi
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|---|---|---|---|---|
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| Light Grilling Cheese Emporium | 270 | 29 g | 3,3 g | 15,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese & Spinach Ravioli?
100 g of 3 Cheese & Spinach Ravioli has 270 kcal. Serving, 115 g (115 g): about 311 kcal.
Is 3 Cheese & Spinach Ravioli high in protein?
3 Cheese & Spinach Ravioli contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 115 g (115 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in 3 Cheese & Spinach Ravioli?
3 Cheese & Spinach Ravioli has 44,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,87 g of sugars.
How much fat is in 3 Cheese & Spinach Ravioli?
3 Cheese & Spinach Ravioli contains 5,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does 3 Cheese & Spinach Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese & Spinach Ravioli?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047118. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0041497055432. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.