2 juicy cod fillets
Packaged product Fisch und Meeresfrüchte Lighthouse bay
2 juicy cod fillets contains 96 kcal per 100 g. A Serving, 110 g (110 g) provides about 106 kcal.
Roughly 96 % of its calories come from protein, with 4 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (95 kcal per 100 g).
100 g provides 247 % of the Daily Value for Selen, 67 % of the Daily Value for Iodin and 55 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 136 µg | 247 % |
| Iodin L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fisch und Meeresfrüchte (median 16 g)
- Fiber0,6 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,6 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,11 g)
- Sodium100 mgbelow the median for Fisch und Meeresfrüchte (median 128 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lighthouse bay
- Barcode
- 20472351
- Quantity
- 250g
- Label serving
- 110 g
- Category
- Kabeljaufilets
- Packaging
- en:plastic-film,en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild free not farmed cod loin Leap | 95 | 23,7 g | 1 g | 0,2 g |
| 2 cod fillets Lidl | 93 | 21,3 g | 0,1 g | 0,6 g |
| Cod fillets Asda | 100 | 23 g | 1 g | 0,5 g |
| Cod fillets Waitrose | 100 | 22,7 g | 0,9 g | 0,5 g |
| Cod fillets Tesco | 91 | 20,8 g | 0,5 g | 0,6 g |
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
| Cod Filets Sainsbury’s | 87 | 20,5 g | 0,63 g | 0,53 g |
| Icelandic Cod Loin Waitrose | 105 | 24,9 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 juicy cod fillets?
100 g of 2 juicy cod fillets has 96 kcal. Serving, 110 g (110 g): about 106 kcal.
Is 2 juicy cod fillets high in protein?
2 juicy cod fillets contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,2 g in Serving, 110 g (110 g). About 96 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16 g).
How many carbs are in 2 juicy cod fillets?
2 juicy cod fillets has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 juicy cod fillets?
2 juicy cod fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 2 juicy cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (247 % DV), Iodin (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 juicy cod fillets?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20472351. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.