Cod fillets
Packaged product Fisch und Meeresfrüchte Waitrose
Cod fillets contains 100 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 100 kcal.
Roughly 92 % of its calories come from protein, with 5 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (95 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 4 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of Fisch und Meeresfrüchte (median 16 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,5 gbelow the median for Fisch und Meeresfrüchte (median 0,6 g)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169433638
- Label serving
- 1 serving (100 g)
- Category
- Kabeljaufilets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Asda | 100 | 23 g | 1 g | 0,5 g |
| 2 juicy cod fillets Lighthouse bay | 96 | 22 g | 1 g | 0 g |
| Icelandic Cod Loin Waitrose | 105 | 24,9 g | 0,5 g | 0,5 g |
| Wild free not farmed cod loin Leap | 95 | 23,7 g | 1 g | 0,2 g |
| 2 cod fillets Lidl | 93 | 21,3 g | 0,1 g | 0,6 g |
| Cod fillets Tesco | 91 | 20,8 g | 0,5 g | 0,6 g |
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
| Cod Filets Sainsbury’s | 87 | 20,5 g | 0,63 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 100 kcal. Serving, 1 serving, 100 g (100 g): about 100 kcal.
Is Cod fillets high in protein?
Cod fillets contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,7 g in Serving, 1 serving, 100 g (100 g). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16 g).
How many carbs are in Cod fillets?
Cod fillets has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169433638. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.