2 Cordons Bleus
Packaged product Geflügel Iglo
2 Cordons Bleus contains 258 kcal per 100 g. A Serving, 110 g (110 g) provides about 284 kcal.
Roughly 48 % of its calories come from fat, with 29 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 215 kcal per 100 g across 67 products.
100 g provides 32 % of the Daily Value for Chlorid, 30 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 74,7 mg | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,09 g | 0,2 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 53,5 µg | 6 % |
| Vitamin C L | 0,039 mg | 0 % |
| Vitamin D L | 0,85 µg | 4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 21,8 µg | 15 % |
| Chlorid L | 731 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 22 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of Geflügel (median 14 g)
- Fiber0,7 gin the lowest quarter of Geflügel (median 1,8 g)
- Sugars0,3 gin the lowest quarter of Geflügel (median 1,7 g)
- Fat13,8 gin the top quarter of Geflügel (median 11 g)
- Saturated fat3,8 gin the top quarter of Geflügel (median 2,9 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,4 g |
Sugars and starch (1)
| Stärke L | 11 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,66 g |
| Linolsäure (Omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 44 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5051751000721
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Reconstituted chicken cordons bleus
- Packaging
- Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de blanc de poulet reconstituée* 50%, fromage Edam (lait) 12.5%, chapelure (farine de blé, levure, sel, paprika, curcuma), huile de colza, farine de blé, jambon 8% (viande de porc,reconstituée), eau, sel, sirop de glucose, extrait de romarin, conservateur (nitrite de sodium)(1)), sel, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzGlucosesirupHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu de Poulet La Vie Claire | 254 | 13 g | 18 g | 14 g |
| Breaded chicken ham cheese Delhaize | 254 | 12 g | 14 g | 17 g |
| Kip cordon blue JUMBO | 251 | 13,3 g | 10,8 g | 17 g |
| Cordons Bleus de Poulet Carrefour | 246 | 11 g | 17 g | 15 g |
| Cordons bleus de poulet Iglo | 244 | 14 g | 15 g | 14 g |
| L'escalope Cordon Bleu Authentique Le Gaulois | 243 | 13 g | 13 g | 15 g |
| CORDON BLEU Viande de Poulet et de Dinde Intermarché | 241 | 13 g | 15 g | 14 g |
| Chiken crusty Halal Arabi | 277 | 11,4 g | 17,1 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cordons Bleus?
100 g of 2 Cordons Bleus has 258 kcal. Serving, 110 g (110 g): about 284 kcal.
Is 2 Cordons Bleus high in protein?
2 Cordons Bleus contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 20,8 g in Serving, 110 g (110 g). About 29 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 14 g).
How many carbs are in 2 Cordons Bleus?
2 Cordons Bleus has 14,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cordons Bleus?
2 Cordons Bleus contains 13,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does 2 Cordons Bleus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (32 % DV), Niacin (B3) (30 % DV), Vitamin B12 (20 % DV), Phosphor (18 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Cordons Bleus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051751000721. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.