19 accras de morue
Packaged product Snacks Monoprix
19 accras de morue contains 178 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 208 kcal per 100 g across 54 products.
100 g provides 103 % of the Daily Value for Selen, 30 % of the Daily Value for Vitamin C and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 26,7 mg | 30 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 33,9 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 675 mg | 14 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 56,4 µg | 103 % |
| Iodin L | 42,1 µg | 28 % |
| Chlorid L | 48,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of Snacks (median 11,6 g)
- Fiber1,6 gbelow the median for Snacks (median 1,8 g)
- Sugars0,7 gin the lowest quarter of Snacks (median 2,2 g)
- Fat7,1 gbelow the median for Snacks (median 9,8 g)
- Saturated fat0,6 gin the lowest quarter of Snacks (median 1,3 g)
- Sodium560 mgin the lowest quarter of Snacks (median 684 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Sugars and starch (1)
| Stärke L | 33 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,022 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,054 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 24,7 µg |
|---|
Other components (2)
| Wasser L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pulpe de MORUE 39,9% [CABILLAUD (gadus morhua), sel] - eau - flocon de pomme de terre déshydraté - huile de tournesol - fécule de pomme de terre - ail - oignon déshydraté - persil - blanc d'OEUF en poudre - piment 0,14% - poivre. Traces de GLUTEN, SOJA et LAIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölKnoblauchZwiebelnEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Acras de morue Tables du Monde | 179 | 9,8 g | 16 g | 8 g |
| Accras de morue Marque Repère | 187 | 6,4 g | 20 g | 8,6 g |
| Acras à la morue + Sauce aigre douce Sans Marque | 188 | 12,2 g | 18,7 g | 6,8 g |
| Acras morue Agis | 188 | 12,2 g | 18,7 g | 6,8 g |
| Acras de morue + sauce aigre douce AGIS | 188 | 12,2 g | 18,7 g | 6,8 g |
| Mini acras de morue Thiriet | 189 | 14 g | 15 g | 7,2 g |
| Acras de morue L'assiette Bleue | 190 | 11 g | 13 g | 9,7 g |
| Acras de morue Briau | 190 | 9,5 g | 23 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 19 accras de morue?
100 g of 19 accras de morue has 178 kcal.
How much protein is in 19 accras de morue?
19 accras de morue contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 11,6 g).
How many carbs are in 19 accras de morue?
19 accras de morue has 18 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 19 accras de morue?
19 accras de morue contains 7,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 19 accras de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (103 % DV), Vitamin C (30 % DV), Vitamin B6 (29 % DV), Vitamin E (29 % DV) and Iodin (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 19 accras de morue?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033761148. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.