12 surimi
Packaged product Fisch und Meeresfrüchte Auchan
12 surimi contains 110 kcal per 100 g. A Serving, 50 g, 50 g soit une portion de 3 bâtonnets (50 g) provides about 55 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 164 kcal per 100 g across 15 products.
100 g provides 62 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Chlorid and 32 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,3 µg | 3 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 16,1 mg | 1 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 92,1 mg | 7 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 14,8 µg | 27 % |
| Iodin L | 48,1 µg | 32 % |
| Chlorid L | 834 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 44 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Sugars3 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Fat3,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 9,6 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Sodium520 mgin the top quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,096 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,19 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 0,34 µg |
|---|
Other components (2)
| Wasser L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710344031
- Quantity
- 0.2 kg
- Label serving
- 50 g (50 g soit une portion de 3 bâtonnets)
- Category
- zubereitungen aus Fischfleisch
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 18 Surimi Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| 60 Surimi - format familial Auchan | 110 | 7,5 g | 12 g | 3,5 g |
| Surimi Sticks Coraya | 111 | 8,4 g | 8,9 g | 4,4 g |
| 14 surimi de merlan bleu** Pêche française Auchan | 114 | 8 g | 12 g | 3,8 g |
| Duo Surimi Saveur Langouste Auchan | 117 | 8 g | 12 g | 4 g |
| Brandade de morue parmentière Auchan | 150 | 7,5 g | 7,7 g | 9,6 g |
| Rillettes de thon à la provençale Auchan | 164 | 17 g | 3 g | 8,9 g |
| Rilette de saumon Recette Bretonne La Pointe De Penmarc'h | 174 | 17 g | 1,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 surimi?
100 g of 12 surimi has 110 kcal. Serving, 50 g, 50 g soit une portion de 3 bâtonnets (50 g): about 55 kcal.
How much protein is in 12 surimi?
12 surimi contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in Serving, 50 g, 50 g soit une portion de 3 bâtonnets (50 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 13 g).
How many carbs are in 12 surimi?
12 surimi has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 surimi?
12 surimi contains 3,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 12 surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), Chlorid (36 % DV), Iodin (32 % DV), Selen (27 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 surimi?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710344031. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.