1/2 Pfund Gehacktes
Packaged product Fleisch veggie life
1/2 Pfund Gehacktes contains 162 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
100 g provides 170.000.000 % of the Daily Value for Vitamin B12, 40.300.000 % of the Daily Value for Vitamin D and 428.000 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 4.200 mg | 1.400 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1.260.000 µg | 140.000 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 8.060.000 µg | 40.300.000 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 2.523 mg | 194.062 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 7.276 mg | 428.000 % |
| Folat (B9) L | 1.636.400 µg | 409.100 % |
| Vitamin B12 L | 4.080.000 µg | 170.000.000 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 31,6 mg | 8 % |
| Phosphor L | 68,1 mg | 5 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 12,7 µg | 8 % |
| Chlorid L | 3,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Fleisch (median 15 g)
- Fiber5,6 gabove the median for Fleisch (median 4,4 g)
- Sugars5,9 gin the top quarter of Fleisch (median 1,3 g)
- Fat8,5 gbelow the median for Fleisch (median 9,1 g)
- Saturated fat1,2 gabove the median for Fleisch (median 1,1 g)
- Sodium960 mgin the top quarter of Fleisch (median 520 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,1 µg |
|---|
Other components (2)
| Wasser L | 78,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- veggie life
- Barcode
- 4019738142193
- Quantity
- 250 g
- Category
- Fleischanaloge
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, gehacktes Sojaeiweiß (17%), Tomatenmark (10%), Sonnenblumenöl, Sojasauce (Trinkwasser, Sojabohnen, Meersalz, Weizen), Meersalz, Rohrohrzucker, Röstzwiebeln (Zwiebeln, Palmöl, Weizenmehl, Speisesalz), Gewürze, Verdickungsmittel Johannisbrotkernmehl, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölSalzZuckerHefeZwiebelnPalmölWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1/2 Pfund Gehacktes?
100 g of 1/2 Pfund Gehacktes has 162 kcal.
Is 1/2 Pfund Gehacktes high in protein?
1/2 Pfund Gehacktes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 15 g).
How many carbs are in 1/2 Pfund Gehacktes?
1/2 Pfund Gehacktes has 5,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1/2 Pfund Gehacktes?
1/2 Pfund Gehacktes contains 8,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 1/2 Pfund Gehacktes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (170.000.000 % DV), Vitamin D (40.300.000 % DV), Vitamin B6 (428.000 % DV), Folat (B9) (409.100 % DV) and Riboflavin (B2) (194.062 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1/2 Pfund Gehacktes?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019738142193. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.