12 g. protein bar
12 g. protein bar contains 404 kcal per 100 g. A Serving, 1 BAR, 52 g (52 g) provides about 210 kcal.
Roughly 44 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 85 % of the Daily Value for Kupfer, 49 % of the Daily Value for Mangan and 45 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 26,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,037 µg | 2 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 673 mg | 14 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,76 mg | 85 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 34 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 44 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Snacks (median 7,3 g)
- Fiber9,6 gin the top quarter of Snacks (median 4 g)
- Sugars26,9 gin the top quarter of Snacks (median 4,9 g)
- Fat15,4 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,9 gbelow the median for Snacks (median 3,6 g)
- Sodium240 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 49 µg |
|---|
Other components (2)
| Wasser L | 48,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 15,4 g | 15,4 g |
| Fiber | 9,6 g | 9,6 g |
| Sugars | 26,9 g | 26,9 g |
| Sodium | 240 mg | 240 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10,5 g | 78,9 g | 8,8 g |
| 12 G. Protein Bar Rxbar | 404 | 23,1 g | 44,2 g | 15,4 g |
| Protein Bar Grabl | 404 | 31,9 g | 46,8 g | 9,6 g |
| Protein bar Sis | 404 | 31 g | 37 g | 19 g |
| Chips lentilles à la crème Koro | 404 | 21 g | 57 g | 9 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
| Protein bar P.B. & Jelly | 404 | 20,2 g | 40,4 g | 22,3 g |
| Impact Whey Protein Jelly Belly Buttered Popcorn Myprotein | 404 | 64 g | 20,2 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 g. protein bar?
100 g of 12 g. protein bar has 404 kcal. Serving, 1 BAR, 52 g (52 g): about 210 kcal.
Is 12 g. protein bar high in protein?
12 g. protein bar contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 52 g (52 g). About 22 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in 12 g. protein bar?
12 g. protein bar has 46,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 26,9 g of sugars.
How much fat is in 12 g. protein bar?
12 g. protein bar contains 15,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does 12 g. protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (85 % DV), Mangan (49 % DV), Vitamin E (45 % DV), Magnesium (33 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 g. protein bar?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857777004171. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2670061. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.