100% whole wheat flatbread rounds
Packaged product Brot und Backwaren Cobblestone Bread Co.
100% whole wheat flatbread rounds contains 233 kcal per 100 g. A Serving, 1.5 ONZ, 43 g (43 g) provides about 100 kcal.
Roughly 64 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 127 % of the Daily Value for Thiamin (B1), 64 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 7 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 1,5 mg | 127 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 96,9 µg | 24 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 186 mg | 14 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 64,1 mg | 15 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 9,3 µg | 6 % |
| Chlorid L | 1,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 11 %
- Alcohol 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber11,6 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat3,5 gabove the median for Brot und Backwaren (median 3,2 g)
- Sodium465 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 33,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (3)
| Wasser L | 31,1 g |
|---|---|
| Alkohol L | 3,8 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 11,6 g | 11,6 g |
| Sugars | 7 g | 7 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Cobblestone Bread Co.
- Barcode
- 0072250013291
- Label serving
- 1.5 ONZ (43 g)
- Category
- Weizenbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, sugar, wheat gluten, oat fiber, contains 2% or less of each of the following: modified wheat starch, wheat bran, soybean oil, salt, cultured wheat starch, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, calcium sulfate, guar gum, citric acid, sodium citrate, natamycin (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Sky Bread Company, Three Seed Whole Grain Wheat Bread Jmp Foods Llc | 233 | 11,6 g | 41,9 g | 5,8 g |
| 100% Whole Wheat Premium Bread Franz | 233 | 9,3 g | 46,5 g | 3,5 g |
| Whole Wheat Bread Fresh & Easy | 233 | 9,3 g | 44,2 g | 1,2 g |
| Simple truth organic, 100% whole wheat bread Simple Truth Organic | 233 | 9,3 g | 46,5 g | 3,5 g |
| Organic 100% whole wheat bread, whole wheat Rudi's Organic Bakery | 233 | 9,3 g | 41,9 g | 2,3 g |
| Star market, whole wheat bread Star | 233 | 9,3 g | 41,9 g | 3,5 g |
| 100% Whole Wheat Bread Bayview Farms | 233 | 11,6 g | 39,5 g | 3,5 g |
| Premium 100% Whole Wheat Bread Harris Teeter | 233 | 11,6 g | 46,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat flatbread rounds?
100 g of 100% whole wheat flatbread rounds has 233 kcal. Serving, 1.5 ONZ, 43 g (43 g): about 100 kcal.
Is 100% whole wheat flatbread rounds high in protein?
100% whole wheat flatbread rounds contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1.5 ONZ, 43 g (43 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in 100% whole wheat flatbread rounds?
100% whole wheat flatbread rounds has 46,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 7 g of sugars.
How much fat is in 100% whole wheat flatbread rounds?
100% whole wheat flatbread rounds contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat flatbread rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127 % DV), Mangan (64 % DV), Kupfer (24 % DV), Folat (B9) (24 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat flatbread rounds?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020440. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0072250013291. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.