100% whole wheat bread
Packaged product Brot und Backwaren
100% whole wheat bread contains 256 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 364.791.667 % of the Daily Value for Vitamin B12, 807.197 % of the Daily Value for Folat (B9) and 560.132 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 2.703.750 µg | 300.417 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 3.549 mg | 273.020 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 9.522 mg | 560.132 % |
| Folat (B9) L | 3.228.788 µg | 807.197 % |
| Vitamin B12 L | 8.755.000 µg | 364.791.667 % |
| Calcium L | 163 mg | 13 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 47,1 mg | 11 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium349 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 31,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 7 g | 7 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0075450233087
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, honey, brown sugar, yeast, soybean oil, wheat bran, salt, grain vinegar, calcium sulfate, calcium propionate (preservative), monoglycerides, ethoxylated mono - and diglycerides, datem, citric acid, monocalcium phosphate, soy lecithin, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
| Whole foods market, organic seed medley artisan bread Whole Foods Market | 256 | 11,6 g | 44,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 256 kcal. Serving, 1 SLICE, 43 g (43 g): about 110 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 43 g (43 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 48,8 g of total carbohydrates per 100 g, including 7 g of fiber and 9,3 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (364.791.667 % DV), Folat (B9) (807.197 % DV), Vitamin B6 (560.132 % DV), Vitamin A (300.417 % DV) and Riboflavin (B2) (273.020 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450233087. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2130308. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.