100% cacao
Packaged product Süßigkeiten und Desserts Ombar
100% cacao contains 618 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 8 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 560 kcal per 100 g across 5.112 products.
100 g provides 433 % of the Daily Value for Kupfer, 269 % of the Daily Value for Eisen and 83 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 32,8 g | 164 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 29,5 g | 105 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 48,5 mg | 269 % |
| Magnesium L | 309 mg | 74 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kupfer L | 3,9 mg | 433 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber29,5 gin the top quarter of Süßigkeiten und Desserts (median 9,5 g)
- Sugars0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 28,3 g)
- Fat53,3 gin the top quarter of Süßigkeiten und Desserts (median 40,2 g)
- Saturated fat32,8 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ombar
- Barcode
- 5060102662143
- Quantity
- 35 g
- Category
- Dunkle Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unroasted Cacao*. *Certified Organic. Cocoa Solids 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolat Les Cabosses Valrhona | 618 | 12 g | 28 g | 49 g |
| Cacao Sampaka 100% Cocoa Eduador Dark Chocolate Cacao Sampaka | 618 | 9,8 g | 5,8 g | 61,7 g |
| Bio Chocolat Noir Lemon Gepa | 618 | 8,3 g | 20,3 g | 53 g |
| Cioccolato extra fondente Conad | 618 | 6,3 g | 33 g | 49 g |
| Alizé Henri le Roux | 618 | 9,5 g | 28 g | 50 g |
| Pure Feinbitter Kilian & Close | 618 | 11 g | 35 g | 48 g |
| Chocolat noir bio Bovetti | 618 | 7,6 g | 31 g | 49 g |
| Fortissima François Pralus | 618 | 9,5 g | 28 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% cacao?
100 g of 100% cacao has 618 kcal.
Is 100% cacao high in protein?
100% cacao contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8 g).
How many carbs are in 100% cacao?
100% cacao has 8,8 g of total carbohydrates per 100 g, including 29,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% cacao?
100% cacao contains 53,3 g of fat per 100 g, of which 32,8 g is saturated (164 % of the Daily Value).
What vitamins and minerals does 100% cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (433 % DV), Eisen (269 % DV), Kalium (83 % DV), Magnesium (74 % DV) and Mangan (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% cacao?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060102662143. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.