10 Plu Yo
Packaged product Süßigkeiten und Desserts MaxiDì
10 Plu Yo contains 415 kcal per 100 g. A Serving, 35 g (35 g) provides about 145 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (431 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin E, 41 % of the Daily Value for Mangan and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 71,1 mg | 24 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 31 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 33,8 mg | 8 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 6,9 µg | 12 % |
| Iodin L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars31 gbelow the median for Süßigkeiten und Desserts (median 38 g)
- Saturated fat2,6 gbelow the median for Süßigkeiten und Desserts (median 7,3 g)
- Sodium300 mgin the top quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 24,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MaxiDì
- Barcode
- 8033520509977
- Quantity
- 350 g (10 x 35 g)
- Label serving
- 35 g
- Category
- Süße Snacks
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, zucchero, uova, olio di girasole, yogurt magro 6%, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio, proteine del latte, emulsionanti: mono e di gliceridi degli acidi grassi, sale, aromi. Può contenere tracce di soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Plu Yo?
100 g of 10 Plu Yo has 415 kcal. Serving, 35 g (35 g): about 145 kcal.
How much protein is in 10 Plu Yo?
10 Plu Yo contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,6 g in Serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in 10 Plu Yo?
10 Plu Yo has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Plu Yo?
10 Plu Yo contains 19 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 10 Plu Yo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), Mangan (41 % DV), Kupfer (14 % DV), Selen (12 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Plu Yo?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520509977. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.