10 Knacks
Packaged product Fleisch Marque Repère
10 Knacks contains 246 kcal per 100 g. A Serving, 35 g (35 g) provides about 86 kcal.
Roughly 79 % of its calories come from fat, with 17 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (267 kcal per 100 g).
100 g provides 43 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 54,2 mg | 18 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 8,1 mg | 0,6 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 10,9 µg | 20 % |
| Iodin L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fleisch (median 12,5 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,43 g)
- Sugars1,4 gabove the median for Fleisch (median 1 g)
- Fat22 gin the lowest quarter of Fleisch (median 23 g)
- Saturated fat8,6 gbelow the median for Fleisch (median 9 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3661112054618
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Industrielle Knüppel
- Packaging
- fresh,vacuum-packed,fr:film-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork meat (63%), water, pork fat, glucose syrup, 'allergene'/allergene' and carrot fibres, pork plasma, 'allergene'/allergene', 'allergene'/allergene proteins, pea proteins, salt, pork rind, emulsifiers: e450-e451, aromas, smoky aromas, epics, preservatives: e250-e326, antioxidants: e300 - e301 - e316, dextrose, acidifier: e262, dye:e120, ferments traces of soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 Knacks Marque Repère | 246 | 11 g | 2,5 g | 22 g |
| Knack Charculor x4 Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Mini knack de Lorraine charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Knacks Pur Porc LE BIO DES ELEVEURS | 248 | 16 g | 0,5 g | 20 g |
| Knacks Bioporc | 248 | 15,9 g | 0,5 g | 20,5 g |
| Salchichas cocidas Bockwurst Meica | 248 | 12 g | 0,5 g | 22 g |
| Mini Knacks - 200g U | 244 | 16 g | 2,2 g | 19 g |
| 6 Knacks Pur Volaille Casino | 250 | 13 g | 2,3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Knacks?
100 g of 10 Knacks has 246 kcal. Serving, 35 g (35 g): about 86 kcal.
Is 10 Knacks high in protein?
10 Knacks contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in Serving, 35 g (35 g). About 17 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 12,5 g).
How many carbs are in 10 Knacks?
10 Knacks has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Knacks?
10 Knacks contains 22 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does 10 Knacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43 % DV), Niacin (B3) (27 % DV), Selen (20 % DV), Vitamin B12 (16 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Knacks?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112054618. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.