10 breaded cod fish fingers
Packaged product Fisch und Meeresfrüchte Stamford St.
10 breaded cod fish fingers contains 220 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 145 % of the Daily Value for Selen, 45 % of the Daily Value for Vitamin E and 45 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 24,7 mg | 8 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0,6 µg | 0,1 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 79,9 µg | 145 % |
| Iodin L | 67 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Fisch und Meeresfrüchte (median 12 g)
- Fiber1,3 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat9,5 gin the top quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium296 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 19,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 53,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Stamford St.
- Barcode
- 01148299
- Quantity
- 250g
- Category
- Fischfinger
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Atlantic Cod (Gadus morhua) (_Fish_) (58%), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Water, Salt, Turmeric, Yeast, Spice Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 28 Fish Fingers Cod Birds Eye | 219 | 13 g | 21 g | 9 g |
| Fish fingers Esva | 222 | 8 g | 26 g | 9 g |
| Bâtonnets de poisson Viči | 222 | 8 g | 26 g | 9 g |
| Chunky 6 Cod fish fingers Sainsbury's | 218 | 14,6 g | 19 g | 9,1 g |
| Fish fingers Birds Eye | 218 | 12 g | 21 g | 9,4 g |
| FINDUS Petits Lingots Batonnets de poisson panés Findus | 218 | 12 g | 21 g | 9,1 g |
| Douradinhos de Peixe 30 unidades Iglo | 218 | 12 g | 21 g | 9,4 g |
| Birds Eye 12 Omega 3 Fish Fingers Birds eye | 218 | 12 g | 21 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 breaded cod fish fingers?
100 g of 10 breaded cod fish fingers has 220 kcal.
Is 10 breaded cod fish fingers high in protein?
10 breaded cod fish fingers contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12 g).
How many carbs are in 10 breaded cod fish fingers?
10 breaded cod fish fingers has 20,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 breaded cod fish fingers?
10 breaded cod fish fingers contains 9,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 10 breaded cod fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (145 % DV), Vitamin E (45 % DV), Iodin (45 % DV), Vitamin B12 (31 % DV) and Mangan (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 breaded cod fish fingers?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01148299. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.