Zoute Soepstengel
Packaged product Brød og bagværk JUMBO
Zoute Soepstengel contains 414 kcal per 100 g. A serving, 6.0 g (6 g) provides about 25 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (420 kcal per 100 g).
100 g provides 84 % of the Daily Value for mangan, 43 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0,27 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 40,1 µg | 10 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 31,1 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 78 mg | 19 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 9,6 µg | 18 % |
| Jod L | 34,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for brød og bagværk (median 11 g)
- Fiber2,8 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Sugars2,8 gabove the median for brød og bagværk (median 2,4 g)
- Fat8,7 gbelow the median for brød og bagværk (median 11 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,9 g)
- Sodium1.180 mgin the top quarter of brød og bagværk (median 788 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,8 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452548453
- Quantity
- 125 g
- Label serving
- 6.0 g
- Category
- Brødstokke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem 86,8%, extra vierge olijfolie, gist, zeezout 2,8%, GERSTemoutextract (TARWE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Il Viaggiator Goloso | 414 | 11 g | 69 g | 9,6 g |
| Piccoli Granforno | 414 | 13,9 g | 66,2 g | 9,4 g |
| Gressins à l'huile d'Olive Marius | 414 | 10 g | 68 g | 11 g |
| Grissini artigianali al mais De Mori | 414 | 11,4 g | 67,9 g | 9,8 g |
| Il Panate Mario Fongo | 414 | 11 g | 75 g | 6,9 g |
| Grissini Sapori & Piaceri | 414 | 10 g | 68 g | 11 g |
| Le lingue di luocera Mario Fongo | 414 | 11,2 g | 73 g | 8,8 g |
| Grissini al mais De Mori | 414 | 11,4 g | 67,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zoute Soepstengel?
100 g of Zoute Soepstengel has 414 kcal. Serving, 6.0 g (6 g): about 25 kcal.
Is Zoute Soepstengel high in protein?
Zoute Soepstengel contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,71 g in serving, 6.0 g (6 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 11 g).
How many carbs are in Zoute Soepstengel?
Zoute Soepstengel has 70,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zoute Soepstengel?
Zoute Soepstengel contains 8,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Zoute Soepstengel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (84 % DV), Thiamin (B1) (43 % DV), kobber (29 % DV), jod (23 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zoute Soepstengel?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452548453. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.