Zoute popcorn
Packaged product Sweets og Desserter Albert Heijn
Zoute popcorn contains 514 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
100 g provides 687.833 % of the Daily Value for jod, 112 % of the Daily Value for Vitamin E and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 27 g | 135 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 16,8 mg | 112 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 82,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 1.031.750 µg | 687.833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sweets og desserter (median 1 g)
- Fiber11 gin the top quarter of sweets og desserter (median 0 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 61 g)
- Fat30 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat27 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium620 mgin the top quarter of sweets og desserter (median 35 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907518475
- Quantity
- 100 g
- Category
- Kryddernelliker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% maïs*, zonnebloemolie*, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zoute popcorn?
100 g of Zoute popcorn has 514 kcal.
How much protein is in Zoute popcorn?
Zoute popcorn contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Zoute popcorn?
Zoute popcorn has 48 g of total carbohydrates per 100 g, including 11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zoute popcorn?
Zoute popcorn contains 30 g of fat per 100 g, of which 27 g is saturated (135 % of the Daily Value).
What vitamins and minerals does Zoute popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (687.833 % DV), Vitamin E (112 % DV), mangan (25 % DV), Thiamin (B1) (24 % DV) and selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zoute popcorn?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907518475. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.