Zaziki
Packaged product Suppe og saucer Milbona
Zaziki contains 123 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 131.514 % of the Daily Value for mangan, 16 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 8,6 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 86,1 mg | 7 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 3.025 mg | 131.514 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber1,5 gabove the median for suppe og saucer (median 0,5 g)
- Sugars4,9 gabove the median for suppe og saucer (median 4 g)
- Fat8,8 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat4 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium400 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,39 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,4 µg |
|---|
Other components (2)
| Vand L | 85,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20104160
- Quantity
- 500 g
- Category
- dagligvarer
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% _Joghurt_, 14% Gurken; 4.5% Knoblauch, 2% natives Olivenöl, Rapsöl, modifizierte Stärke, Meersalz, Branntweinessig, Weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvidløgOlivenolieRapsfrøolieSaltEddike
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki?
100 g of Zaziki has 123 kcal.
How much protein is in Zaziki?
Zaziki contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Zaziki?
Zaziki has 6,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki?
Zaziki contains 8,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (131.514 % DV), Riboflavin (B2) (16 % DV), jod (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20104160. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.