Yogurt
Packaged product Sweets og Desserter Milbona (Lidl)
Yogurt contains 97 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 22 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for jod and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 12,1 µg | 1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,88 µg | 4 % |
| Vitamin E L | 0,089 mg | 0,6 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 142 mg | 11 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 28,9 µg | 19 % |
| Chlorid L | 187 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars12,4 gbelow the median for sweets og desserter (median 21,2 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,8 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium52 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,38 g |
|---|---|
| Polyumættet fedt L | 0,029 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,022 g |
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Milbona (Lidl)
- Barcode
- 20144326
- Quantity
- 150 g
- Category
- Yaourts à la cerise
- Packaging
- Plastic,pot,fresh,fr:yogur
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iogurte, ginjas, açúcar, amido de milho ceroso, sumo de beterraba concentrado. Proveniente de agricultura biológica controlada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia cerise Activia | 89 | 3,7 g | 12 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 97 kcal.
How much protein is in Yogurt?
Yogurt contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Yogurt?
Yogurt has 13,5 g of total carbohydrates per 100 g, including 0 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22 % DV), jod (19 % DV), Vitamin B12 (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20144326. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.