Yaos Creations
Packaged product Mælk og æg Nestlé
Yaos Creations contains 96 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 41 % of the Daily Value for selen and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 42,7 µg | 5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0,016 mg | 0,1 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 91,6 mg | 7 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 22,5 µg | 41 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for mælk og æg (median 4 g)
- Sugars4,1 gbelow the median for mælk og æg (median 4,5 g)
- Fat7 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat5,4 gin the top quarter of mælk og æg (median 1,7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 25 µg |
|---|
Other components (2)
| Vand L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290044490
- Quantity
- 900 g
- Category
- Almindelig yoghurt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Yoghurt naturell REMA 1000 | 96 | 1,4 g | 5 g | 7,7 g |
| Yogurt dolce bianco Esselunga | 96 | 3,5 g | 11,6 g | 3,6 g |
| Биволско кисело мляко 7% Родна стряха | 96 | 4 g | 4,2 g | 7 g |
| Bianco fior di latte Mila | 96 | 3,3 g | 13 g | 3,5 g |
| Schafjogurt, Natur Spar | 96 | 5,2 g | 3,7 g | 6,3 g |
| Santa Clara, yogurt Natural Santa clara | 95 | 3,8 g | 15,6 g | 1,9 g |
| Yaos Yaos | 97 | 4 g | 4,9 g | 7 g |
| Yaos Yaos | 97 | 4 g | 4,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos Creations?
100 g of Yaos Creations has 96 kcal.
How much protein is in Yaos Creations?
Yaos Creations contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4 g).
How many carbs are in Yaos Creations?
Yaos Creations has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos Creations?
Yaos Creations contains 7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Yaos Creations contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos Creations?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290044490. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.