With ham
Packaged product Mælk og æg Gerber
With ham contains 225 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 183 products.
100 g provides 50 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 57,2 mg | 19 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,57 g | 1 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 125 µg | 14 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0,81 µg | 34 % |
| Calcium L | 348 mg | 27 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 6 µg | 11 % |
| Jod L | 74,7 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of mælk og æg (median 14 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 4 g)
- Fat16 gbelow the median for mælk og æg (median 19 g)
- Saturated fat9 gin the lowest quarter of mælk og æg (median 13 g)
- Sodium1.280 mgin the top quarter of mælk og æg (median 900 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 42,9 µg |
|---|
Other components (2)
| Vand L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Swiss cheese 55%, water, ham 10%, (pork, cooking salt, preservative (E250, E252), maltodextrin, glucose, condiment, sugar, spices, flavor enhancers (E621), flavoring, lactose, smoked salt , glucose syrup), cast iron salts (E450, E452, E331), cooking salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerGlucosesirup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettine di formaggio fuso senza lattosio Decò | 225 | 18 g | 0,3 g | 17 g |
| Schweizer Käse-Fondue Klassisch Alpenmark | 225 | 15 g | 3 g | 17 g |
| Queso fundido en lonchas Coviran | 225 | 12,5 g | 8,9 g | 15,5 g |
| Imette Yma | 223 | 16 g | 8,2 g | 14 g |
| Schweizer Käse-Fondue ohne Alkohol Alpenmark | 223 | 15 g | 2,5 g | 17 g |
| Paginette Granarolo | 223 | 16 g | 8,2 g | 14 g |
| Топено сирене с шунка Жоси | 221 | 10 g | 2,5 g | 19 g |
| Sottilette classiche Mondelez | 221 | 18 g | 4,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in With ham?
100 g of With ham has 225 kcal.
Is With ham high in protein?
With ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 14 g).
How many carbs are in With ham?
With ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in With ham?
With ham contains 16 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does With ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (50 % DV), Vitamin B12 (34 % DV), calcium (27 % DV), phosphor (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in With ham?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900065110. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.