Wild blueberry
Packaged product Sweets og Desserter Goodio
Wild blueberry contains 560 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 26 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 144 % of the Daily Value for kobber, 86 % of the Daily Value for jern and 70 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44,9 g | 58 % |
| Saturated fat L | 27,6 g | 138 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,83 µg | 4 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 38,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Jern L | 15,4 mg | 86 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 1.279 mg | 27 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 3,4 µg | 2 % |
| Chlorid L | 6,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 26 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber11,1 gabove the median for sweets og desserter (median 9,5 g)
- Sugars29 gabove the median for sweets og desserter (median 28,3 g)
- Fat44,9 gabove the median for sweets og desserter (median 40,2 g)
- Saturated fat27,6 gabove the median for sweets og desserter (median 24 g)
- Sodium64 mgin the top quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,7 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 2,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,97 g |
Carotenoids (1)
| Betacaroten L | 0,76 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goodio
- Barcode
- 6430049204833
- Quantity
- 48g
- Category
- Mørke chokolader
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fondente arancia cannella Laica | 560 | 8,1 g | 40,1 g | 38,8 g |
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| Chocolat noir 75% Machu Picchu | 560 | 0,1 g | 16 g | 8 g |
| Tablette Choc'fleurs Chocolat Guilleminot | 560 | 5,7 g | 41,2 g | 39,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild blueberry?
100 g of Wild blueberry has 560 kcal.
How much protein is in Wild blueberry?
Wild blueberry contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in Wild blueberry?
Wild blueberry has 36,8 g of total carbohydrates per 100 g, including 11,1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild blueberry?
Wild blueberry contains 44,9 g of fat per 100 g, of which 27,6 g is saturated (138 % of the Daily Value).
What vitamins and minerals does Wild blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), jern (86 % DV), mangan (70 % DV), magnesium (38 % DV) and kalium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild blueberry?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430049204833. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.