Wholegrain Spelt Puffs
Packaged product Morgenmadsprodukter Marks & Spencer
Wholegrain Spelt Puffs contains 354 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 130 % of the Daily Value for mangan, 57 % of the Daily Value for kobber and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 13,1 g | 47 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,51 mg | 57 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber13,1 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,1 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2,4 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29306459
- Quantity
- 100g
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Puffed Spelt (_Wheat_ contains _Gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Spelt Puffs?
100 g of Wholegrain Spelt Puffs has 354 kcal.
Is Wholegrain Spelt Puffs high in protein?
Wholegrain Spelt Puffs contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Wholegrain Spelt Puffs?
Wholegrain Spelt Puffs has 59,5 g of total carbohydrates per 100 g, including 13,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Spelt Puffs?
Wholegrain Spelt Puffs contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wholegrain Spelt Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (130 % DV), kobber (57 % DV), Niacin (B3) (43 % DV), magnesium (32 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Spelt Puffs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29306459. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.