Whole Kernel Sweet Corn
Packaged product Sweets og Desserter Port Royal
Whole Kernel Sweet Corn contains 254 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 116 % of the Daily Value for jod, 22 % of the Daily Value for mangan and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,39 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.669 mg | 160 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 71,9 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 63,1 mg | 15 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 174 µg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber3,6 gabove the median for sweets og desserter (median 2 g)
- Sugars10,4 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,39 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium3.669 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 27,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Port Royal
- Barcode
- 0619211660974
- Quantity
- 15 oz
- Category
- Sweets og Desserter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 254 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 51,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 2,3 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole Kernel Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (116 % DV), mangan (22 % DV), Thiamin (B1) (21 % DV), Vitamin B6 (18 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 3.669 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619211660974. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.