Whole grain bread
Packaged product Måltider og disketter S-Budget
Whole grain bread contains 266 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 78 % of the Daily Value for mangan, 45 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 5.078 mg | 1.693 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 53,6 µg | 13 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 31,5 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 93,9 mg | 22 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for måltider og disketter (median 9,1 g)
- Fiber6,1 gbelow the median for måltider og disketter (median 7,1 g)
- Sugars0,7 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat6 gin the top quarter of måltider og disketter (median 2,1 g)
- Saturated fat0,8 gin the top quarter of måltider og disketter (median 0,4 g)
- Sodium800 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 31 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- S-Budget
- Barcode
- 2208034001897
- Quantity
- 500g
- Label serving
- 100
- Category
- Ukrudtsplantebrød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_WEIZENVOLLKORNMEHL_, Wasser, Sonnenblumenkerne, _ROGGENVOLLKORNMEHL_, _ROGGENVOLLKORNSAUERTEIG_ getrocknet, Hefe, Salz jodiert (Salz, Kaliumjodid), _HAFERFLOCKEN_, Goldleinsamen, _SESAM_, Kartoffelflocken, Maisflocken, _GERSTENMALZMEHL_, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sliced Brown Bread English Oven | 266 | 9,5 g | 50,9 g | 0,93 g |
| Pan Tajado Multigrano natri | 267 | 11,3 g | 50 g | 3,8 g |
| Organic Wholemeal Kamut ancient grains | 265 | 9,2 g | 42,2 g | 4,4 g |
| Pain complet Leclerc | 267 | 10 g | 50 g | 1,6 g |
| Bio-Vollkornbrötchen Herzberger Bäckerei | 267 | 10,9 g | 39,2 g | 5,5 g |
| Pan integral sin corteza Bonnatura | 265 | 10 g | 44 g | 4,3 g |
| Meergranenbrood Albert Heijn | 265 | 13 g | 39 g | 5 g |
| Pan rebanado 100% integral Tradipan | 265 | 11 g | 45 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread?
100 g of Whole grain bread has 266 kcal.
How much protein is in Whole grain bread?
Whole grain bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Whole grain bread?
Whole grain bread has 39 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain bread?
Whole grain bread contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (78 % DV), Thiamin (B1) (45 % DV), kobber (41 % DV), Vitamin E (37 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain bread?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2208034001897. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.