Watermelon
Packaged product Drikkevarer Costa
Watermelon contains 39 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,9 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,69 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 36,9 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 9,7 mg | 0,8 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,09 mg | 0,8 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gabove the median for drikkevarer (median 0,6 g)
- Fiber0,5 gabove the median for drikkevarer (median 0 g)
- Sugars7,9 gabove the median for drikkevarer (median 4,8 g)
- Fat0,25 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,005 gbelow the median for drikkevarer (median 0,1 g)
- Sodium2,5 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,01 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 1.220 µg |
|---|
Other components (2)
| Vand L | 91 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 5012547007027
- Category
- Drikkevarer
Ingredients
Watermelon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Premium Watermelon Seedless Melon 1 | 39 | 0,69 g | 8,3 g | 0,25 g |
| Sunchy coconut water Sunchy | 39 | 0 g | 9,6 g | 0 g |
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| Cherry Lime Italian Soda Whole Foods | 39 | 0 g | 9,4 g | 0 g |
| Orange Juice Del Monte | 39 | 0,56 g | 8,9 g | 0 g |
| Ginger Ale Price Rite | 39 | 0 g | 9,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 39 kcal.
How much protein is in Watermelon?
Watermelon contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Watermelon?
Watermelon has 8,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547007027. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.