Calories in Brøndkarse, rå
Generic food Raw Grønsager
This record duplicates Brøndkarse, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Brøndkarse, rå contains 11 kcal per 100 g. A typical serving of 1 kop (34 g) provides about 4 kcal.
Roughly 60 % of its calories come from protein, with 34 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre mørkegrønne grøntsager on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 208 % of the Daily Value for Vitamin K, 48 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 11 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,027 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 41 mg | 2 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,2 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 160 µg | 18 % |
| Vitamin C C | 43 mg | 48 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 250 µg | 208 % |
| Thiamin (B1) C | 0,09 mg | 8 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9 mg | 2 % |
| Calcium C | 120 mg | 9 % |
| Jern C | 0,2 mg | 1 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 60 mg | 5 % |
| Kalium C | 330 mg | 7 % |
| Zink C | 0,11 mg | 1 % |
| Kobber C | 0,077 mg | 9 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 34 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for andre mørkegrønne grøntsager (median 2,9 g)
- Fiber0,5 gin the lowest quarter of andre mørkegrønne grøntsager (median 3,3 g)
- Sugars0,2 gin the lowest quarter of andre mørkegrønne grøntsager (median 0,74 g)
- Fat0,1 gin the lowest quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,027 gin the lowest quarter of andre mørkegrønne grøntsager (median 0,73 g)
- Sodium41 mgin the lowest quarter of andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,008 g |
|---|---|
| Polyumættet fedt C | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,012 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,024 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,006 g |
| PUFA 18: 3 C | 0,023 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1.910 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5.770 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 95,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw brøndkarse?
100 g of raw brøndkarse has 11 kcal. 1 kop (34 g): about 4 kcal. 1 sprig (2,5 g): about 0 kcal.
How much protein is in raw brøndkarse?
Raw brøndkarse contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,78 g in 1 kop (34 g). About 60 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is below the median (median 2,9 g).
How many carbs are in raw brøndkarse?
Raw brøndkarse has 1,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars.
How much fat is in raw brøndkarse?
Raw brøndkarse contains 0,1 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw brøndkarse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (208 % DV), Vitamin C (48 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brøndkarse?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709639. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.