Waitrose panini
Packaged product Brød og bagværk Waitrose
Waitrose panini contains 279 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (284 kcal per 100 g).
100 g provides 63 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 7.923 mg | 2.641 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 22,1 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 51,2 mg | 12 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of brød og bagværk (median 9,3 g)
- Fiber4,9 gabove the median for brød og bagværk (median 4,5 g)
- Sugars3,8 gabove the median for brød og bagværk (median 2,5 g)
- Fat4,7 gbelow the median for brød og bagværk (median 5,1 g)
- Saturated fat0,8 gbelow the median for brød og bagværk (median 0,86 g)
- Sodium332 mgin the lowest quarter of brød og bagværk (median 487 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,8 µg |
|---|
Other components (2)
| Vand L | 29,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169113677
- Category
- Særlige brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin) water, extra virgin olive oil, fermented wheat flour, malted wheat flour, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltGær
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|---|---|---|---|---|
| Village bread and bagel Village Bread & Bagel | 279 | 11,5 g | 55,7 g | 0,82 g |
| Sliced Focaccia Rowan hill | 279 | 9,2 g | 48,5 g | 4,9 g |
| Pain des oliviers Simply | 279 | 7,5 g | 47 g | 5,8 g |
| Soft Panini Goldähren | 279 | 8,9 g | 45 g | 6,6 g |
| Biaform Multicereal biaform | 279 | 10,4 g | 37,3 g | 8 g |
| Hot Dog Buns Great value | 279 | 11,6 g | 51,2 g | 3,5 g |
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| Batard céréales U U | 278 | 11 g | 45 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose panini?
100 g of Waitrose panini has 279 kcal.
Is Waitrose panini high in protein?
Waitrose panini contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,3 g).
How many carbs are in Waitrose panini?
Waitrose panini has 45,4 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose panini?
Waitrose panini contains 4,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waitrose panini contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), Thiamin (B1) (36 % DV), kobber (22 % DV), Vitamin E (19 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose panini?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169113677. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.