Vriesverse blauwe bessen
Packaged product Andre fødevarer JUMBO
Vriesverse blauwe bessen contains 52 kcal per 100 g. A serving, 100 gram (100 g) provides about 52 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,028 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,8 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12,1 mg | 1 % |
| Kalium L | 77,5 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sugars10 gabove the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,028 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,047 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0,03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 32,2 µg |
|---|
Other components (2)
| Vand L | 84,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452800131
- Quantity
- 750 gram
- Label serving
- 100 gram
- Category
- Andre fødevarer
Ingredients
Blauwe bessen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vriesverse blauwe bessen?
100 g of Vriesverse blauwe bessen has 52 kcal. Serving, 100 gram (100 g): about 52 kcal.
How much protein is in Vriesverse blauwe bessen?
Vriesverse blauwe bessen contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 gram (100 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Vriesverse blauwe bessen?
Vriesverse blauwe bessen has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vriesverse blauwe bessen?
Vriesverse blauwe bessen contains 0 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Vriesverse blauwe bessen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vriesverse blauwe bessen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452800131. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.