volle yoghurt
Packaged product Mælk og æg Albert Heijn
Volle yoghurt contains 59 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 27 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,061 mg | 0,4 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 78,5 mg | 6 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,006 mg | 0,7 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for mælk og æg (median 3,8 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars4 gin the lowest quarter of mælk og æg (median 10 g)
- Fat3 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2 gabove the median for mælk og æg (median 1,6 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 71 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907039604
- Quantity
- 500 ml
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle yoghurt*. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kwark Almhof | 59 | 9,3 g | 4,5 g | 0 g |
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9,7 g | 4,4 g | 0,19 g |
| Bulgarian Yogurt White Mountain | 59 | 3,4 g | 3,8 g | 3,4 g |
| Yaourt maigre à la vanille La ferme du manege | 59 | 4 g | 8,4 g | 1 g |
| Original Nonfat Yogurt Food Lion | 59 | 3,5 g | 11,2 g | 0 g |
| Jogurt navadni Mlekarna Celeia | 59 | 3,3 g | 4,3 g | 3,2 g |
| YoPRO Salted Caramel Flavoured Protein Danone | 59 | 10 g | 3,7 g | 0,4 g |
| Yogurt magro ananas Decò | 59 | 3,3 g | 10,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in volle yoghurt?
100 g of volle yoghurt has 59 kcal.
How much protein is in volle yoghurt?
Volle yoghurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).
How many carbs are in volle yoghurt?
Volle yoghurt has 4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in volle yoghurt?
Volle yoghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does volle yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), jod (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in volle yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907039604. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.