Volle Melk
Packaged product Mælk og æg Arla
Volle Melk contains 64 kcal per 100 g. A serving, 100 ml (100 g) provides about 64 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 47 % of the Daily Value for selen, 14 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 32,6 µg | 4 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,092 mg | 0,6 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,01 mg | 0,1 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 25,9 µg | 47 % |
| Jod L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,2 g)
- Sugars4,6 gin the lowest quarter of mælk og æg (median 4,7 g)
- Fat3,6 gin the top quarter of mælk og æg (median 1,8 g)
- Saturated fat2,5 gin the top quarter of mælk og æg (median 1,1 g)
- Sodium44 mgbelow the median for mælk og æg (median 48 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,7 µg |
|---|
Other components (2)
| Vand L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Biologische Volle Melk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Full fat milk Wexford Creamery | 64 | 3,4 g | 4,7 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle Melk?
100 g of Volle Melk has 64 kcal. Serving, 100 ml (100 g): about 64 kcal.
How much protein is in Volle Melk?
Volle Melk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 ml (100 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,2 g).
How many carbs are in Volle Melk?
Volle Melk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle Melk?
Volle Melk contains 3,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Volle Melk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Riboflavin (B2) (14 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle Melk?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718166011243. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.