Vitost Baladi
Packaged product Mælk og æg Sevan
Vitost Baladi contains 311 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 272 kcal per 100 g across 47 products.
100 g provides 30 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 19,8 g | 99 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,4 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 44,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of mælk og æg (median 16,7 g)
- Sugars1,3 gin the top quarter of mælk og æg (median 0,5 g)
- Fat28,4 gin the top quarter of mælk og æg (median 23 g)
- Saturated fat19,8 gin the top quarter of mælk og æg (median 14,1 g)
- Sodium920 mgin the lowest quarter of mælk og æg (median 1.073 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sevan
- Barcode
- 5332717012072
- Quantity
- 800 g
- Category
- Fedtlignende ost
- Packaging
- Metal,Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitost Baladi?
100 g of Vitost Baladi has 311 kcal.
Is Vitost Baladi high in protein?
Vitost Baladi contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 16,7 g).
How many carbs are in Vitost Baladi?
Vitost Baladi has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitost Baladi?
Vitost Baladi contains 28,4 g of fat per 100 g, of which 19,8 g is saturated (99 % of the Daily Value).
What vitamins and minerals does Vitost Baladi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (30 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitost Baladi?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5332717012072. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.