Vegemite
Packaged product Sweets og Desserter Vegemite
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vegemite contains 199 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 10 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (219 kcal per 100 g).
100 g provides 932 % of the Daily Value for Thiamin (B1), 168 % of the Daily Value for Folat (B9) and 111 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 21,7 g | 77 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,095 mg | 0,6 % |
| Thiamin (B1) L | 11,2 mg | 932 % |
| Riboflavin (B2) L | 0,96 mg | 74 % |
| Niacin (B3) L | 17,8 mg | 111 % |
| Pantothensyre (B5) L | 5 mg | 99 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 672 µg | 168 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 145 mg | 34 % |
| Phosphor L | 1.060 mg | 85 % |
| Kalium L | 1.639 mg | 35 % |
| Zink L | 8,1 mg | 74 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 9,6 µg | 18 % |
| Jod L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 10 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gabove the median for sweets og desserter (median 25,9 g)
- Fiber21,7 gin the top quarter of sweets og desserter (median 7,8 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Saturated fat1 gin the top quarter of sweets og desserter (median 0,5 g)
- Sodium240 mgin the lowest quarter of sweets og desserter (median 3.246 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 4,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vegemite
- Barcode
- 9352042000304
- Category
- Smørbare gær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yeast extract (from yeast gromm on barley and wheat), salt, malt extract from barley), humectant (422), mineral salt 508), colour (150c), flavours, niacin, thiamine riboflavin, vitamin b6, folate, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite 40% less salt Vegemite | 192 | 26,3 g | 13,3 g | 1 g |
| Vegemite Mondelez Australia Foods | 206 | 25,4 g | 19,9 g | 1 g |
| Vegemite Mondelez Australia | 191 | 25,9 g | 11,1 g | 1 g |
| Vegemite Mondelez International | 191 | 25,4 g | 19,9 g | 0,1 g |
| Vegemite 455g Vegemite | 191 | 25,4 g | 19,9 g | 1 g |
| Vegemite Kraft Foods | 190 | 25,4 g | 19,9 g | 1 g |
| Vegemite 40 % less salt Vegemite | 188 | 21,6 g | 16,8 g | 1,7 g |
| Marmite Yeast Extract Marmite | 211 | 37,6 g | 15 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 199 kcal.
Is Vegemite high in protein?
Vegemite contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 25,9 g).
How many carbs are in Vegemite?
Vegemite has 3,3 g of total carbohydrates per 100 g, including 21,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Vegemite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (932 % DV), Folat (B9) (168 % DV), Niacin (B3) (111 % DV), Pantothensyre (B5) (99 % DV) and phosphor (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042000304. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.