Kalv, skank (for- og bagside), kun separable lean, kogt, braised: Nutrition Facts

Generic food Cooked Kød

Kalv, skank (for- og bagside), kun separable lean, kogt, braised contains 177 kcal per 100 g. A typical serving of 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (223 g) provides about 395 kcal.

Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, kalv og spilprodukter on FoodFactly (196 kcal per 100 g).

100 g provides 68 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for zink and 60 % of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

177kcal per 100 g
32,2 gprotein
0 gcarbohydrates
4,3 gfat
395kcal in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (223 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 177 kcal
Total fat M 4,3 g 6 %
Saturated fat ? 1,1 g 6 %
Cholesterol M 126 mg 42 %
Sodium M 94 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein M 32,2 g 64 %
Vitamin A Z 0 µg0 %
Thiamin (B1) I 0,05 mg4 %
Riboflavin (B2) I 0,3 mg23 %
Niacin (B3) I 9,7 mg60 %
Pantothensyre (B5) I 1,3 mg25 %
Vitamin B6 I 0,27 mg16 %
Folat (B9) C 17 µg4 %
Vitamin B12 I 1,6 µg68 %
Calcium M 34 mg3 %
Jern M 1,3 mg7 %
Magnesium M 25 mg6 %
Phosphor M 228 mg18 %
Kalium M 309 mg7 %
Zink M 6,8 mg62 %
Kobber M 0,11 mg13 %
Mangan M 0,015 mg0,7 %
Selen C 13,7 µg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77 %Fat: 23 %177kcal / 100 g
  • Protein 77 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1268 %Zink62 %Niacin (B3)60 %Pantothensyre (B5)25 %Selen25 %Riboflavin (B2)23 %Phosphor18 %Vitamin B616 %Kobber13 %Jern7 %

Nutritional insights

  • Protein32,2 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
  • Fat4,3 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
  • Saturated fat1,1 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
  • Sodium94 mgin the top quarter of lamb, kalv og spilprodukter (median 72 mg)
  • Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
  • Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,5 g
Polyumættet fedt ?0,46 g
Amino acids (18)
Tryptophan Formand ?0,33 g
Threonin ?1,4 g
Isoleucin ?1,6 g
Leucin ?2,6 g
Lysin ?2,7 g
Methionin ?0,75 g
Cystin ?0,37 g
Phenylalanin ?1,3 g
Tyrosin ?1 g
Valine ?1,8 g
Arginin ?1,9 g
Histidin ?1,2 g
Alanin ?1,9 g
Asparaginsyre ?2,8 g
Glutaminsyre ?5,1 g
Glycin ?1,7 g
Proline ?1,3 g
Serine ?1,2 g
Individual fatty acids (10)
Linolsyre (omega- 6, 18: 2) ?0,35 g
SFA 12: 0 ?0,016 g
SFA 14: 0 ?0,13 g
SFA 16: 0 ?0,64 g
SFA 18: 0 ?0,33 g
MUFA 18: 1 ?1,4 g
PUFA 18: 3 ?0,012 g
PUFA 20: 4 ?0,092 g
MUFA 16: 1 ?0,14 g
MUFA 20: 1 ?0,012 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Vand M63 g
Aske M1,1 g
Energi ?741 kJ
A-vitamin, IE Z0 IU
Folinsyre Z0 µg
Folat, mad I17 µg

Other forms of Kalv

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw 134 21,7 g 1,4 g 4,6 g
Kalv, sort kød og biprodukter, hjerte, rå Raw 110 17,2 g 0,08 g 4 g
Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked 186 29,1 g 0,13 g 6,8 g
Kalv, sort kød og biprodukter, lever, rå Raw 140 19,9 g 2,9 g 4,9 g
Kalv, sort kød og biprodukter, lever, kogt, braised Cooked 192 28,4 g 3,8 g 6,3 g
Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked 104 18,7 g 0 g 2,6 g
Kalv, sort kød og biprodukter, milten, rå Raw 98 18,3 g 0 g 2,2 g
Kalv, sort kød og biprodukter, milten, kogt, braised Cooked 129 24,1 g 0 g 2,9 g
Kalv, sort kød og biprodukter, thymus, rå Raw 101 17,2 g 0 g 3,1 g
Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked 125 22,7 g 0 g 3,1 g
Kalv, bryst, delbart fedt, kogt Cooked 521 9,4 g 0 g 53,4 g
Kalv, skank (for- og bagside), separable magert og fedt, rå Raw 113 19,2 g 0 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Okse, runde, top runde, bøf, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, brilleret Cooked 177 31,6 g 0 g 4,7 g
Okse, New Zealand, importeret, bagshin, kun separable lean, kogt, braised Cooked 167 31,2 g 0 g 4,6 g
Vildtkød, kanin, vild, kogt, stuvet Cooked 173 33 g 0 g 3,5 g
Okse, runde, top runde, bøf, kun separable lean, trimmet til 1 / 8 "fedt, alle kvaliteter, kogt, brilleret Cooked 185 31,8 g 0 g 5,5 g
Okse, chuck, mock tender steak, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, kogt, braised Cooked 181 33 g 0 g 5,4 g
Vildtkød, elk, loin, kun separable lean, kogt, brilleret Cooked 167 31 g 0 g 3,8 g
Okse, brisket, flad halvdel, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, braised Cooked 189 33,2 g 0 g 5,2 g
Vildtkød, egern, kogt, ristede Cooked 173 30,8 g 0 g 4,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kalv?

100 g of cooked kalv has 177 kcal. 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (223 g): about 395 kcal. 3 oz (85 g): about 150 kcal.

Is cooked kalv high in protein?

Cooked kalv contains 32,2 g of protein per 100 g (64 % of the 50 g Daily Value), or 71,9 g in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (223 g). About 77 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).

How many carbs are in cooked kalv?

Cooked kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kalv?

Cooked kalv contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

What vitamins and minerals does cooked kalv contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), zink (62 % DV), Niacin (B3) (60 % DV), Pantothensyre (B5) (25 % DV) and selen (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kalv?

100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kalv have the same nutrition cooked and raw?

No. Per 100 g, kalv, skank (for- og bagside), kun separable lean, kogt, braised has 177 kcal, while kalv, Australske, rib, ribbesteg, kun separable lean, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172571. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.