Uncle bens basquaise
Packaged product Suppe og saucer Uncle Ben's
Uncle bens basquaise contains 66 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 20 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,2 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,53 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 0,87 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,1 mg | 18 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,13 mg | 0,7 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 27,3 mg | 2 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,87 gbelow the median for suppe og saucer (median 1,3 g)
- Fiber1,3 gabove the median for suppe og saucer (median 0,5 g)
- Sugars3 gbelow the median for suppe og saucer (median 4 g)
- Fat4,5 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0,53 gabove the median for suppe og saucer (median 0,5 g)
- Sodium189 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 353 µg |
|---|
Other components (2)
| Vand L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 4002359008115
- Quantity
- 395g
- Label serving
- serving
- Category
- dagligvarer
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomates (72%), oignons (11%), huile de tournesol, courgette (2.8%), poivrons rouges (2.8%), purée de tomates (2.7%), amidon de maïs modifié, poivrons verts (1.4%), sel, sucre, herbes, vinaigre, acidifiant (acide lactique), épices, ail (0.05%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgSolsikkeolieSaltSukkerEddikeHvidløg
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|---|---|---|---|---|
| Tomato and ricotta pasta sauce Jamie Oliver | 66 | 2,1 g | 6,6 g | 3,3 g |
| Sauce tomate traditionnelle Danival | 66 | 0,8 g | 9,2 g | 2,9 g |
| Harissa du cap bon La flamme du Cap Bon | 66 | 2,4 g | 5 g | 2,9 g |
| Sauce pates Heinz | 66 | 1,7 g | 8,7 g | 2,4 g |
| Salsa de soja Coosur | 66 | 1,5 g | 13,9 g | 0,1 g |
| Sauce de Soja & Vinaigre Balsamique Tramier | 66 | 4,9 g | 10 g | 0 g |
| Barilla sauce tomates provencale 400g Barilla | 66 | 1,4 g | 6,4 g | 3,5 g |
| Toscana Barilla | 66 | 1,4 g | 6,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle bens basquaise?
100 g of Uncle bens basquaise has 66 kcal.
How much protein is in Uncle bens basquaise?
Uncle bens basquaise contains 0,87 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in Uncle bens basquaise?
Uncle bens basquaise has 4,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle bens basquaise?
Uncle bens basquaise contains 4,5 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Uncle bens basquaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncle bens basquaise?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359008115. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.