Tzatziki
Packaged product Suppe og saucer Summer Fresh
Tzatziki contains 123 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (135 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 52,3 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 92,8 mg | 7 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 74,6 mg | 6 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for suppe og saucer (median 4 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,57 g)
- Sugars3,5 gabove the median for suppe og saucer (median 3,1 g)
- Fat10,5 gabove the median for suppe og saucer (median 10,1 g)
- Saturated fat4,4 gabove the median for suppe og saucer (median 4 g)
- Sodium140 mgin the lowest quarter of suppe og saucer (median 377 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 25,4 µg |
|---|
Other components (2)
| Vand L | 78,7 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200715578
- Quantity
- 4 x 57 g
- Category
- Tzatzikis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (milk ingredients, bacterial culture), sour cream (milk ingredients, bacterial culture, microbial enzymes), cucumber, canola oil, vinegar, garlic, sea salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki K-Classic | 123 | 4 g | 6,9 g | 8,8 g |
| ICA Tzatziki Gurka & Vitlök ICA | 123 | 3,7 g | 4,5 g | 10 g |
| Creamy Tzatziki Co-op | 123 | 4,4 g | 4,5 g | 9,6 g |
| Tzatziki Chef Select | 123 | 3,1 g | 0,4 g | 12 g |
| Tzatziki Es-tu | 122 | 4,1 g | 5,1 g | 9,5 g |
| Tzatziki Les P'tits Apéros | 122 | 4 g | 3,7 g | 10 g |
| Tzatziki Tapero | 124 | 4,8 g | 6 g | 10 g |
| Mediterranean Hot Pepper and Garlic Tzatziki Cedar's | 125 | 7,1 g | 10,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 123 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 4 g).
How many carbs are in Tzatziki?
Tzatziki has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 10,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV), jod (13 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200715578. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.