Tzatziki
Packaged product Suppe og saucer Monoprix
Tzatziki contains 146 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (145 kcal per 100 g).
100 g provides 20 % of the Daily Value for jod, 17 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 22,7 mg | 8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 61,8 µg | 7 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 92,2 mg | 7 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,028 mg | 3 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber0,32 gbelow the median for suppe og saucer (median 0,5 g)
- Sugars1,9 gbelow the median for suppe og saucer (median 4 g)
- Fat12 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat3,8 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium560 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,5 µg |
|---|
Other components (2)
| Vand L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030211288
- Quantity
- 115 g
- Category
- dagligvarer
- Packaging
- Plastic,pot,fresh,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_fromage_ blanc 50%, concombre 18%, _feta_ 14%, huile de colza, _crème_ fraîche, menthe 1,5%, huile d'olive vierge extra 1,2%, sel, préparation à base de jus de citron concentré (eau, jus de citron à base de concentré, acidifiant : E330, conservateur : E202, antioxydant : E300, épaississant : E414, extraits naturels de citron), ail, sucre, aneth, épaississant : E415, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieCremeOlivenolieSaltHvidløgSukker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 146 kcal.
How much protein is in Tzatziki?
Tzatziki contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 1,9 g of total carbohydrates per 100 g, including 0,32 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 12 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (20 % DV), Vitamin E (17 % DV), Riboflavin (B2) (13 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030211288. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.