Tzatziki
Packaged product Suppe og saucer Marque Repère
Tzatziki contains 79 kcal per 100 g. A serving, 25 g (25 g) provides about 20 kcal.
Roughly 49 % of its calories come from fat, with 30 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 36 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for calcium and 23 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,4 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 57 mg | 19 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 143 µg | 16 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 402 mg | 31 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 294 mg | 23 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 21 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber0,8 gabove the median for suppe og saucer (median 0,5 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 4 g)
- Fat4,2 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0,4 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium360 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroten L | 68 µg |
|---|
Other components (2)
| Vand L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700607367
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- dagligvarer
- Packaging
- fr:pot-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage frais 63 % ; concombres 25 % ; huile de colza ; aneth 0,9 % ; sel ; huile d'olive vierge extra ; sucre ; crème fraîche ; ail ; eau ; jus de citron à base de concentré ; acidifiant : acide citrique ; conservateur : E202 ; antioxydant : acide ascorbique ; épaississants : gomme arabique, gomme xanthane ; extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltOlivenolieSukkerCremeHvidløg
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|---|---|---|---|---|
| Sugo Pomodoro Anna’s Best, Bio Anna's Best | 79 | 1,4 g | 8,7 g | 3,8 g |
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| Felix Tomatketchup Mindre socker, mindre salt Felix | 79 | 1,5 g | 16 g | 0,5 g |
| Tomatketchup Coop Xtra | 80 | 0,9 g | 19 g | 0 g |
| Sauce Tomate Bolognaise Pernici | 80 | 3,6 g | 7,1 g | 4,1 g |
| Salsa siciliana Gallo | 79 | 1,6 g | 6,3 g | 5,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 79 kcal. Serving, 25 g (25 g): about 20 kcal.
How much protein is in Tzatziki?
Tzatziki contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 30 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 4,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 4,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), calcium (31 % DV), phosphor (23 % DV), Riboflavin (B2) (21 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700607367. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.