Twister Rustico
Packaged product Brød og bagværk Migros
Twister Rustico contains 244 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
100 g provides 70 % of the Daily Value for mangan, 42 % of the Daily Value for chlorid and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0,066 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 38,2 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 70,2 mg | 17 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7 µg | 13 % |
| Jod L | 21,4 µg | 14 % |
| Chlorid L | 962 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,54 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 35,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,42 g |
| Linolsyre (omega- 6, 18: 2) L | 0,82 g |
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 33,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269830788
- Quantity
- 360 gr
- Category
- french-bread-ball-with-yeast
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, eau, farine de SEIGLE 4,5%, graines de lin 2,5%, farine complète de SEIGLE 2%, sel marin, BLÉ broyé, protéine de BLE, amarante 1%, graines de SÉSAME 1%, SEIGLE broyé 1%, son de BLE, levure, levain déshydraté (SEIGLE), farine de malt d'ORGE, farine de malt de SEIGLE grillée, levain complet (ÉPEAUTRE), farine de SEIGLE grillée, miel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains style burger IG BAS | 246 | 8,4 g | 49,2 g | 0,8 g |
| Pain au levain Maison Migros | 235 | 7,4 g | 47 g | 1 g |
| Boule bio tranchée La Campanière | 235 | 7,4 g | 48,3 g | 0,8 g |
| 400G Perene Au Levain Pérènes | 267 | 9,1 g | 54 g | 1 g |
| Pavé au levain rustique E.Leclerc | 271 | 8,8 g | 65 g | 1,2 g |
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| Pain au levain E.Leclerc | 210 | 7,1 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twister Rustico?
100 g of Twister Rustico has 244 kcal.
How much protein is in Twister Rustico?
Twister Rustico contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Twister Rustico?
Twister Rustico has 45 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twister Rustico?
Twister Rustico contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Twister Rustico contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), chlorid (42 % DV), kobber (27 % DV), Thiamin (B1) (24 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twister Rustico?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269830788. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.