Twist Cheese
Packaged product Snacks Roland
Twist Cheese contains 511 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 55 % of the Daily Value for mangan, 22 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 58,2 mg | 19 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 173 µg | 19 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 157 mg | 12 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 52,8 mg | 13 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 8,8 g)
- Fiber4,1 gabove the median for snacks (median 3,8 g)
- Sugars3,5 gabove the median for snacks (median 2,4 g)
- Fat28 gabove the median for snacks (median 23 g)
- Saturated fat18 gin the top quarter of snacks (median 3 g)
- Sodium620 mgbelow the median for snacks (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 46 µg |
|---|
Other components (2)
| Vand L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Roland
- Barcode
- 7610058207264
- Quantity
- 100g
- Category
- Saltsnacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (70g)*, butter (28g)*, cheese (10g)*, skimmed milk powder, salt, yeast, barley malt flour, sugar. *(quantity used in g to obtain 100g of Twist).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist Cheese?
100 g of Twist Cheese has 511 kcal.
Is Twist Cheese high in protein?
Twist Cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Twist Cheese?
Twist Cheese has 50 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist Cheese?
Twist Cheese contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Twist Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (55 % DV), Thiamin (B1) (22 % DV), kobber (21 % DV), phosphor (19 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist Cheese?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058207264. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.