TUAREG Coco
Packaged product Sweets og Desserter Costa
TUAREG Coco contains 510 kcal per 100 g. A serving, 2 unidades, 24 g (24 g) provides about 122 kcal.
Roughly 54 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (478 kcal per 100 g).
100 g provides 46 % of the Daily Value for mangan, 31 % of the Daily Value for Vitamin E and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0,3 mg | 0,1 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 31,7 g | |
| Added sugars L | 31,1 g | 62 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 6,3 µg | 4 % |
| Chlorid L | 26,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars31,7 gbelow the median for sweets og desserter (median 32 g)
- Fat24,8 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat13,2 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium154 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 4,3 g |
Sugars and starch (1)
| Stivelse L | 28,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,044 g |
| Linolsyre (omega- 6, 18: 2) L | 0,7 g |
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 7802215502262
- Quantity
- 120 g / 4.2 oz
- Label serving
- 2 unidades (24 g)
- Category
- Kiks og småkager, fyldte
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo, Azúcar, Aceite de Palma Fraccionado, Aceite Vegetal (Soya, Palmiste, Soya Interesterificado, Palmiste Interesterificado), Almidón de Maíz, Jarabe de Fructosa, Coco Rallado (1%), Suero de Leche en Polvo, Sal, Leudante (Bicarbonato de Sodio), Saborizante Idéntico a Natural, Emulsificante (Lecitina de Soya), Leudante (Bicarbonato de Amonio), Antioxidante (BHT), Antioxidante (Ácido Cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Biskrem cocoa Ülker | 510 | 5 g | 65,5 g | 24,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TUAREG Coco?
100 g of TUAREG Coco has 510 kcal. Serving, 2 unidades, 24 g (24 g): about 122 kcal.
How much protein is in TUAREG Coco?
TUAREG Coco contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,82 g in serving, 2 unidades, 24 g (24 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in TUAREG Coco?
TUAREG Coco has 68,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TUAREG Coco?
TUAREG Coco contains 24,8 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does TUAREG Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (46 % DV), Vitamin E (31 % DV), kobber (16 % DV), selen (15 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TUAREG Coco?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215502262. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.