Tranches panées de Cabillaud
Packaged product Brød og bagværk Findus
Tranches panées de Cabillaud contains 177 kcal per 100 g.
Roughly 34 % of its calories come from carbohydrates, with 34 % from fat and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 158 % of the Daily Value for selen, 43 % of the Daily Value for jod and 35 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 27,7 mg | 9 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0,9 µg | 4 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,83 µg | 35 % |
| Calcium L | 14,4 mg | 1 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 87 µg | 158 % |
| Jod L | 65 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 34 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0,6 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat6,5 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium216 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.290.200 µg |
|---|
Other components (2)
| Vand L | 60,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741002178
- Quantity
- 510 g (10 x 51 g)
- Category
- Pousson pané
- Packaging
- Cardboard,frozen,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cabillaud_ 63%, chapelure 13% (farine de _blé_ 12%, sel, huile de colza, épices, levure), eau, huile de colza, farine de _blé_ 4,2%, amidon de pommes de terre, farine d'_épeautre_ complet 1,0%, amidon de _blé_, _gluten de blé_, sel, poivre noir 0,04%, extrait de poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Frequently asked questions
How many calories are in Tranches panées de Cabillaud?
100 g of Tranches panées de Cabillaud has 177 kcal.
Is Tranches panées de Cabillaud high in protein?
Tranches panées de Cabillaud contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Tranches panées de Cabillaud?
Tranches panées de Cabillaud has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tranches panées de Cabillaud?
Tranches panées de Cabillaud contains 6,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tranches panées de Cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (158 % DV), jod (43 % DV), Vitamin B12 (35 % DV), Vitamin E (18 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tranches panées de Cabillaud?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741002178. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.