Traditional Hummus
Packaged product Suppe og saucer CAVA
Traditional Hummus contains 161 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 45 kcal.
Roughly 48 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 53 % of the Daily Value for kobber, 31 % of the Daily Value for mangan and 29 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 43,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 37,1 mg | 9 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,47 mg | 53 % |
| Mangan L | 0,7 mg | 31 % |
| Selen L | 15,9 µg | 29 % |
| Jod L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber3,6 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat8,9 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium321 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,3 µg |
|---|
Other components (3)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 7,8 g | 7,1 g |
| Carbohydrates | 12,4 g | 14,3 g |
| Fat | 13 g | 8,9 g |
| Fiber | 4,8 g | 3,6 g |
| Sugars | 0,55 g | 0 g |
| Sodium | 197 mg | 321 mg |
Product details
- Brand
- CAVA
- Barcode
- 0898328002000
- Label serving
- 2 tbsp (28 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Green Way | 161 | 3,6 g | 10,7 g | 12,5 g |
| Ketjap-Manis Bamboo Garden | 161 | 3,5 g | 34 g | 0,1 g |
| Barbecue Sauce, Rauchig Süß Knorr | 161 | 0,8 g | 33 g | 0,8 g |
| Sweet & Sour Stir fry Sauce Marks & Spencers | 161 | 1 g | 38,1 g | 0,3 g |
| Moutardes Biologiques Reine de Dijon | 161 | 7,5 g | 3 g | 12 g |
| Hot Aivar Pelagonia | 161 | 3,7 g | 19,9 g | 7 g |
| Moutarde Corse AMC | 161 | 0 g | 5 g | 12 g |
| Moutarde à l'ancienne au coulis de piment d'espelette L'épicurien | 161 | 7,3 g | 4,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 161 kcal. Serving, 2 tbsp, 28 g (28 g): about 45 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Traditional Hummus?
Traditional Hummus contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Traditional Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (53 % DV), mangan (31 % DV), selen (29 % DV), Thiamin (B1) (27 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Hummus?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883653. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0898328002000. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.