Tostadas Light
Packaged product Drikkevarer Dia
Tostadas Light contains 369 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (383 kcal per 100 g).
100 g provides 105 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 11 µg | 20 % |
| Jod L | 23,4 µg | 16 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 11 g)
- Fiber1 gin the lowest quarter of drikkevarer (median 4,9 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,1 g)
- Fat1,4 gin the lowest quarter of drikkevarer (median 5,6 g)
- Saturated fat0,8 gbelow the median for drikkevarer (median 0,9 g)
- Sodium296 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,4 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Sugars and starch (1)
| Stivelse L | 65 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017179531
- Quantity
- 200g
- Category
- Brødrister
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (*), sal, cloruro de potasio, aceite de girasol alto oleico, levadura, extracto de malta, preparado enzimático a base de amilasa, ARO: aromatizante artificial manteca, FLO: ácido ascórbico. (*) En Argentina: harina de trigo enriquecida Ley 25.630 (sulfato ferroso: 30 mg/kg, niacina: 13 mg/kg, vitamina B1: 6.3 mg/kg, vitamina B2: 1.3 mg/kg, ácido fólico: 2.2 mg/kg). CONTIENE DERIVADOS DE TRIGO Y DE CEBADA. PUEDE CONTENER LECHE, DERIVADOS DE AVENA, CENTENO Y SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieGær
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|---|---|---|---|---|
| toasts briochés Carrefour BIO | 369 | 14 g | 68 g | 3 g |
| KNAPPERIGE Toast Leo van Kempen | 369 | 13,5 g | 55,1 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Light?
100 g of Tostadas Light has 369 kcal.
Is Tostadas Light high in protein?
Tostadas Light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Tostadas Light?
Tostadas Light has 76 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Light?
Tostadas Light contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tostadas Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (105 % DV), kobber (34 % DV), Thiamin (B1) (24 % DV), selen (20 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Light?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017179531. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.