Toast
Packaged product Andre fødevarer Leckerrom
Toast contains 250 kcal per 100 g. A serving, 25 g (25 g) provides about 63 kcal.
Roughly 65 % of its calories come from fat, with 27 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13,1 g | 66 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,9 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,091 mg | 0,6 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 0,066 mg | 0,6 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 8 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0,71 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars5 gabove the median for andre fødevarer (median 3,5 g)
- Fat18 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat13,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.200 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.000 µg |
|---|
Other components (2)
| Vand L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leckerrom
- Barcode
- 20205546
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Andre fødevarer
- Packaging
- Plastic,Bottle
Ingredients
Jus de pomme à base de concentré, jus d'orange à base de concentré, jus de carotte à base de concentré, jus d'ananas à base de concentré, purée de banane, purée de nectarine à base de concentré, jus de fruit de la passion à base de concerné, purée de goyave, jus de citron à base de concentré, purée de mangue, purée d'abricot, purée d'umbu, Vitamine C, nicotinamide, acide pantothénique, Vitamine B6, Vitamine B1 (Thiamine), acide folique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in Germany
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|---|---|---|---|---|
| Ground Chuck Publix | 250 | 17 g | 0 g | 19,6 g |
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| Pain de mie complet Harrys | 250 | 7,5 g | 42 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 250 kcal. Serving, 25 g (25 g): about 63 kcal.
Is Toast high in protein?
Toast contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Toast?
Toast has 5 g of total carbohydrates per 100 g, including 0,71 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 18 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20205546. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.