Tiras de bacon
Tiras de bacon contains 262 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 293 kcal per 100 g across 565 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,1 µg | 27 % |
| Jod L | 56,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 17 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat22,5 gbelow the median for kød (median 25 g)
- Saturated fat7,8 gbelow the median for kød (median 9 g)
- Sodium920 mgbelow the median for kød (median 1.040 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ElPozo
- Barcode
- 8410843135340
- Quantity
- 2 x 100 g
- Category
- Bacon Formand
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Panceta de cerdo (95%), sal, azúcar, dextrosa de maíz, aromas y aroma de humo, estabilizantes: E-451 y E-407, antioxidantes: E-316 y E-331, conservador: E-250. _Puede contener trazas de proteina de leche y soja._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiras de Bacon El Pozo ElPozo | 262 | 14 g | 1 g | 22,5 g |
| Bacon sabor original Elpozo | 262 | 14 g | 1 g | 22,5 g |
| Bacon Streifen Tulip | 262 | 16 g | 0 g | 22 g |
| Bacon en lonchas ELPOZO ALIMENTACION S.A. | 263 | 14 g | 1 g | 22,5 g |
| Smoked honey cured streaky bacon rashers Lidl | 263 | 14,6 g | 1,5 g | 22 g |
| Tiras De Bacon Elpozo | 263 | 14 g | 1 g | 22,5 g |
| Mini Tiras de Bacon Fumado Marion | 263 | 16,4 g | 0,5 g | 21,7 g |
| Bacon mis-shapes Poundland | 261 | 14,5 g | 0 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiras de bacon?
100 g of Tiras de bacon has 262 kcal.
Is Tiras de bacon high in protein?
Tiras de bacon contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17 g).
How many carbs are in Tiras de bacon?
Tiras de bacon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiras de bacon?
Tiras de bacon contains 22,5 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Tiras de bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), jod (37 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiras de bacon?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843135340. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.