Three Mango Ginger Pickle
Packaged product Drikkevarer Three Mango
Three Mango Ginger Pickle contains 298 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
100 g provides 344 % of the Daily Value for mangan, 235 % of the Daily Value for chlorid and 111 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.381 mg | 147 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 16,8 g | 60 % |
| Total sugars L | 16 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 279 mg | 21 % |
| Jern L | 10,4 mg | 58 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 983 mg | 21 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,63 mg | 71 % |
| Mangan L | 7,9 mg | 344 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 167 µg | 111 % |
| Chlorid L | 5.409 mg | 235 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for drikkevarer (median 0,83 g)
- Fiber16,8 gin the top quarter of drikkevarer (median 0 g)
- Sugars16 gin the top quarter of drikkevarer (median 4 g)
- Fat16 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat3,2 gabove the median for drikkevarer (median 0,2 g)
- Sodium3.381 mgin the top quarter of drikkevarer (median 39 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,41 g |
| Linolsyre (omega- 6, 18: 2) L | 2,1 g |
Carotenoids (1)
| Betacaroten L | 374 µg |
|---|
Other components (2)
| Vand L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Three Mango
- Barcode
- 8906003656423
- Quantity
- 300g
- Category
- Gari
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger, Tamarind paste, lodized salt, Refined rice bran oil, Jaggery, Mixed spice powder, Garlic Mustard Seeds,Curry Leaves and Dry Chillies, Acidity regulator - Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi ginger Blue Dragon | 16 | 0,1 g | 3,7 g | 0,2 g |
| Seasoned Ginger Pink Shirakiku | 7 | 0,4 g | 3,3 g | 0 g |
| Gari Sushi Pink Ginger Pickled Vitasia | 6 | 0,2 g | 0,5 g | 0,1 g |
| Sushigari Sushi Daily | 3 | 0,5 g | 0,5 g | 0,5 g |
| Sushi Ginger Heiwa | 0 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Mango Ginger Pickle?
100 g of Three Mango Ginger Pickle has 298 kcal.
How much protein is in Three Mango Ginger Pickle?
Three Mango Ginger Pickle contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,83 g).
How many carbs are in Three Mango Ginger Pickle?
Three Mango Ginger Pickle has 36 g of total carbohydrates per 100 g, including 16,8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Mango Ginger Pickle?
Three Mango Ginger Pickle contains 16 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Three Mango Ginger Pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (344 % DV), chlorid (235 % DV), jod (111 % DV), kobber (71 % DV) and jern (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Mango Ginger Pickle?
100 g contains 3.381 mg of sodium, 147 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906003656423. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.