the real creamed coconut
Packaged product Drikkevarer ekogram
The real creamed coconut contains 610 kcal per 100 g. A serving, 100 g (100 g) provides about 610 kcal.
Roughly 85 % of its calories come from fat, with 10 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
100 g provides 65 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 56,5 g | 283 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 10 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for drikkevarer (median 8,1 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 4,4 g)
- Sugars7 gabove the median for drikkevarer (median 3 g)
- Fat60 gin the top quarter of drikkevarer (median 5,9 g)
- Saturated fat56,5 gin the top quarter of drikkevarer (median 0,9 g)
- Sodium40 mgbelow the median for drikkevarer (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ekogram
- Barcode
- 5902114803209
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Plantebaserede fødevarer
- Packaging
- pl:szkło
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% BIO Miąższ kokosa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorle sgusciate EuroCompany | 610 | 25 g | 2,2 g | 52,7 g |
| Pistacchi Slitti | 610 | 10,7 g | 44,8 g | 42,5 g |
| Arachidi tostate e salate Sinisi | 611 | 26 g | 14 g | 49 g |
| Anacardi Tostati Salati Casa della Mandorla | 609 | 18,2 g | 30,2 g | 46 g |
| Anacardi tostati salati Sinisi | 611 | 20 g | 22 g | 48 g |
| Arachidi sgusciate Cibo Crudo | 611 | 25,8 g | 16,1 g | 49,2 g |
| Anacardo tostato Mainardi | 611 | 20 g | 22 g | 48 g |
| Misto di frutta secca tostata Buona idea! | 611 | 23 g | 13 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in the real creamed coconut?
100 g of the real creamed coconut has 610 kcal. Serving, 100 g (100 g): about 610 kcal.
How much protein is in the real creamed coconut?
The real creamed coconut contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 8,1 g).
How many carbs are in the real creamed coconut?
The real creamed coconut has 16,5 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in the real creamed coconut?
The real creamed coconut contains 60 g of fat per 100 g, of which 56,5 g is saturated (283 % of the Daily Value).
What vitamins and minerals does the real creamed coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), kobber (49 % DV), selen (18 % DV), jern (14 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in the real creamed coconut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902114803209. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.